It is called water and if you want to be healthy, it is something you should start getting used to. The benefits of drinking water are seemingly endless. I myself am a water addict. Swap out those unhealthy soft drinks for water. If you drink soda, I urge you to begin to steer yourself away from it. If you research the effects of soda on the body, you will see how awful it is for you; not to mention, the added sugar and calories will wreak havoc on your diet. Substituting that carbonated sugary fizz for a glass of water is something your body is going to thank you for in the long run. But water has no taste and is boring you say? Then try flavored water for a little zing.
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